What are amino acids? This is a question everyone who is conscious about their health and wellbeing ought to know the answer to. Essentially, the human body is 21 percent made of protein. As such, protein is crucial to most of our biological purposes. Amino acids, on the other hand, are the building blocks of such protein.
Amino Acids - how essential are they?
Human Body 21 percent made of protein
21% PROTEIN
To this end, a large portion of our tissue, muscles, and cells is comprised of amino acids. This simply means that they carry out most of the vital bodily functions – such as rendering the structure of cells. And now these essential Amino Acid Supplements are easily available Online.
Amino acids play an important role in the storage and transportation of nutrients. As such, these acids influence on the function of our arteries, tendons, glands, and organs. Furthermore, they are essential for repairing tissue and healing wounds – especially in the hair, bones, and muscles. They also help in the removal of all deposits of waste produced through metabolism. As you can see, amino acids are very important for overall well being and health. Contrary to how it was a couple of years ago, most doctors today have confirmed that improving the supply of this acid, such as through nutritional and dietary supplements, comes with various positive effects. So if you are planning to Buy Amino Acid Supplements we can be the best in your search.
By understanding these amino acids, you will have an easier time altering your foods to ensure that you get the right ones in
Phenylalanine
Phenylalanine works by stimulating the nervous system. By so doing, it elevates the mood and is important for personal motivation. Additionally, it aids memory and is considered to be a smart-vitamin. Taking Phenylalanine will increase the levels of dopamine, nor-epinephrine, and epinephrine in the body. These vital neurotransmitters improve the operation of the nervous system. This amino acid also helps in the absorption of the UV rays from the sunlight. In turn, this will give you a dose of vitamin D, which is great for building a strong body.
BCAAS
BCAAS is an abbreviation for Branched Chain Amino Acids. These amino acids are the 3 most important of all amino acids especially with regards to the maintenance, repair and manufacture of muscle tissue. They also exert a deliberate synergistic effect in the body. This is actually one of the main reasons why they are found in so many dietary supplements. These amino acids also function best when they are used together. They are also effective when used in combination with B-complex vitamins. Among all of them, however, Leucine happens to be the strongest. It regulates the levels of sugar in the blood, and the repair and growth of tissue in the bones, skeletal muscle, and in the skin.
Glutamine
A non-essential amino acid, L-Glutamine occurs in large amounts in the body. At times, it even comprises around 60% of the total pool of amino acids in the body. It is often referred to as a brain food because it easily passes through the blood – brain barrier. As such, Glutamine aids concentration and memory recall. It also converts to glutamic acid in the brain, which is vital for proper brain functioning. Additionally, this amino acid is used to synthesize muscle tissue.
Arginine
L- Arginine, on the other hand, has been making rounds in the health and wellness industry of late. Many supplements contain this healthy amino acid mostly on account of its great ability to retain nitrogen. The nitrogen, on the other hand, assists in muscle protein synthesis. By taking this amino acid, therefore, you will be able to enhance your immune system. Arginine also stimulates the activity of and size of the thymus gland – making it essential for anyone with conditions or recovering from injury. L- Arginine is also linked to stimulating sexual desire and vibrancy. To this end, it will improve and lengthen orgasms. This is why it occurs naturally in seminal fluid and is used in supplements to boost male performance.
Carnitine
While speaking about amino acids, Carnitine is quite popular. However, it isn’t really an amino acid. However, it is classified as one on account of its structural likeness and resemblance. More commonly referred to as Vitamin BT, Carnitine is not involved in the synthesis of protein. Instead, this amino acid is used to transport long – chain fatty acids. Therefore, you need more of it for fatty acids to be removed from and to enter cells. By using Carnitine optimally, you should witness an accompanying decrease in body-fat percentage. This amino acid also improves the bouts of energy available to its users. If you are looking to improve your health, therefore, consider using this amino acid. It is important, for instance, in the prevention of the buildup of fatty acids within the muscle, liver, and heart. It also improves the anti – oxidizing effects of vitamins E and C. This is one of the reasons why Carnitine ranks among the few non-essential amino acids used over the long term.
CysteinE
L- Cysteine is a veritable antioxidant. Although it is not stable, it converts to Cystine almost immediately. It can also reverse this transition. Anyway, Cysteine is essential for building healthy skin. It also detoxifies the body on account of its high sulfur content, and leads to the increased production of collagen. Collagen is great improving skin texture and elasticity.
There are many other types of amino acids out there. Most of them are included in dietary supplements in various percentages and grams. By taking these supplements, especially those with healthy amino acids, therefore, you should be able to enjoy the health benefits availed by amino acids. Amino acids, and protein as a whole, are essential for maintaining ideal weight, fighting off various diseases, shedding those extra pounds, and keeping a trim and admirable figure. Add more of them to your diet and watch as your health and wellness improve both over the short term and in the long run.
CONCLUSION
