The 7-Day Flat-Belly Tea Cleanse by Kelly Choi - is a book/program that follows the use of utilizing tea as a weight loss product.  Kelly Choi is a food journalist and the New York Times bestselling authors of "Eat This, Not That!" and reveals how timing your tea intake daily keeps your body burning fat all day long.  The program is believed to help you lose up to 10 pounds in a week, reset your metabolism to maintain the weight loss, help adjust unstable sleep patterns and even help you feel more energized

The Badass Body Diet - Christmas Abbott is a Raleigh crossfit and fitness celeb who shows us some excellent eating strategies paired with workout plans that promote fast weight loss in her diet book.  There are four different meal plans for different types of people to follow.  You have "The Minimalist" for the absolute beginner, "The Modifier: for weight loss, "The Maintainer" for more lean muscle and "The Gainer" for the athlete in a bulking phase.  As a bonus there are also appealing recipes that are low in carbs, high in protein and healthy fats.  Most of all, these recipes are easy to make for those who have time restraints but still need to lose the pounds. With the quick and simple workout plan included, you can have a tight backside, sexy abs, and nice lean legs in no time at all.

The Fully Raw Diet - Kristina Carrillo-Bucaram is someone who transformed her own health by eating 100% fresh, raw, and ripe.  She offers a 21 day plan in her book for those who are looking to lose weight and eat healthy.  She is also the founder of the FullyRaw brand.  There is a large variety of recipes to choose from, bright vivid photos to enjoy and good advice meal preparation, exercise routines and tips to guide you in the right direction.

The All-New Atkins Advantage - is a 12 week low carb plan that can be followed to not only lose weight and eat right but also shows you how to build up willpower to reach your personal goals.  It is a detailed step by step plan that if followed proper can lead you down the correct path to weight loss while educating you about fitness and health.  As the weeks pass, they will build upon the earlier week to help build your level of competence and confidence in the plan itself.  Week 1 for example, educates on how to combat cravings for sugars and starches by switching to tasty, low-carb alternatives like veal parmesan and trout almondine.

The Body Book by Actress Cameron Diaz is a health and fitness book which offers solid advice on how to obtain your goals.  A more encouraging approach is used in the book by first teaching how and why your body is truly a temple and why you should appreciate what you have.  These are the words of encouragement that aid in motivating oneself to even begin their weight loss journey, because sometimes just getting started is the hardest part.

The Weight Loss Plan for Beating Diabetes by Frederic Vagnini, Lawrence D. Chilnick is a book designed to educate individuals with diabetes or pre-diabetes about their disease and how to fight it to the best of their ability.  There is an over 5 step process. 1st step is education, 2nd step talk about medications and their effect, while step 3 discusses diet and the importance of eating correctly.  Going forward steps 4 & 5 talks about effective exercise and keeping on the same path for future weight control and stability.  Again, this is another book that takes the education approach and not just showing you a meal plan and an exercise routine. 

Women's Health Perfect Body Diet by Cassandra Forsythe is a must-read paperback for women who have difficulties losing weight and keeping it off.  It talks about the differences in men and women and why women have a harder time with their weight loss goals.  The book focuses on things like glucomannan (dietary fiber), muscle mass building, and bone maintenance.  There are also dieting techniques included and the book is believed to help women lose anywhere between 5 and 25 pounds after following the information contained.

The Thin in 10 Weight-Loss Plan by Jessica Smith, Liz Neporent is great for those who want something simple to follow that have restrictions on time.  All you need is 10 minutes a day and can learn a lot from the women that created this book.   Jessica Smith is a certified personal trainer and Liz Neporent is a mother who found herself needing to lose weight after the birth of her child.  New exercise skills are developed in the book about every 4-6 weeks which helps to improve endurance and enhance fitness goals.  You will also find dietary advice, recipes and information for the simple 10 minute a day exercises. 

Lose It Fast, Lose It Forever - Pete Thomas developed this book and his claim to fame is being the most successful contestant on "The Biggest Loser".  He has taken the time to share his time-tested fitness program, which has helped many of his personal students lose weight.  Thomas weighed in on the show at 400 pounds.  After 9 months, he had lost a total of 185 pounds and won the $100,000 cash prize. 

The Better Man Project by Bill Phillips focuses on not only diets geared towards men, but also educates about obtaining a healthy physique and stabilizing emotional health and relationships. The full title of the book is "The Better Man Project: 2,476 Tips and Techniques to Keep You Healthy and Happy for Life" .  It's considered an instructional booklet of techniques and graphic illustrations to help men reach their personal goals.  His terminology relates to men.  For example, he says "Your body is like a car. You've surely heard that one before. The comparison is common for a reason: Men understand it instantly. Cars and bodies have moving parts and circulatory systems; they need fuel and so on. And more important, we appreciate what it takes to care for a car."

Formula 50 by 50 Cent is a 6-Week workout and nutritional plan to help anyone transform their body and life.  The plan focuses on metabolic resistance training (MRT), which was the key reason that the known muscular rapper was able to achieve the famously buff physique.  There is a display of unique dietary combos that will help fuel your weight loss journey.  The book is Coauthored with Jeff O’Connell, who is a health journalist and editor-in-chief at Bodybuilding.com.

Bikini Bootcamp  by Melissa Perlman, Erica Gragg is a paperback book that shows you a targeted exercise plan combined with healthy, tasty, all-natural foods that jump-start your metabolism and melt down your fat content.  The book was created based on the authors "real" Bikini Bootcamp located in Mexico.  It is a popular destination for celebs and non-famous individuals alike who are all trying to obtain their health goals.  You are taught how to do get total-body benefits each time you do a workout, how to eat energy-enriching meals, learn relaxing exercises that restore your body and even simple spa treatments you can try at home.

The Jerusalem Diet by Ted Haggard is a no-stress formula that can help anyone lose the weight they need.  When you follow this diet plan you work toward your goal weight at a slow and gradual pace.  Committing to this plan only requires two things: weighing yourself at peak times daily and maintaining a 1 pound per week loss.  There are two kinds of days on the Jerusalem Diet: normal days and "fat days."  On the normal day, you can eat and drink whatever youdesire, and don't even have to exercise. On the fat days, you eat only fruits, nuts, vegetables, and seeds.  You are only allowed to drink water, and must exercise for at least one hour.  The reasons why something like this will work is because it teaches us how to focus on one day at a time and with the flexibility of the plan, it is more likely that you will stick with it.

Weight Watchers is seen everywhere and you may know at least one person who have tried it at least once.  Weight Watchers has a loyal fan-base because of the ability to eat the things that you love (properly) and still lose the weight you desire.  Those who have been faithful to this brand say that it is more of a routine that has helped them change their lifestyle and they wouldn't exactly call it a diet.  While most people who join this plan start with the group meetings, there are others who are able to do this plan on their own with on-call coaches available any time of the day.  When doing the group plan, it is nice to interact with those on the same path as you and motivating each other generates positive success.  For those who prefer to do this on their own without attending weekly meetings, you also get the full benefit of the food plan and pre-packaged meals provided and can still be very successful.

Dr. Oz promotes the "Total 10 Rapid Weight-Loss Plan," which is a protein-packed diet that will rev up your metabolism and break your addictions to bad sugars and carbs.  The plan is loaded with simple but very effective tips on how to eat, what to eat and when.   Dr Oz even gives advice on how to avoid situations where you may get distracted from your goals.   This is sometimes one of those things that people aren't sure on how to do so it comes in helpful to keep you on track.  Losing just 10 pounds can help you fight deadly diseases and improve your health in a major way and with the eating and exercise guidance in this plan promoted by Dr. Oz can help you achieve that.