Fish Oil Benefits
The American Heart Association recommends that you consume fish at least twice per week to promote a healthy mind and body. Particularly fatty fish, which contains very high amounts of omega-3 fatty acid, which aids our body in creating vital nutrients that it cannot produce by itself. Fish oil, which comes from the tissue of oily fish, generates a wide array of health benefits including the decrease of inflammation. Fish oil has two essential fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and can be found in the form of fish oil supplements. Medical conditions such as Rheumatoid Arthritis, Ulcerative Colitis, and Osteoporosis can be treated and sometimes prevented by healthy consumption of fish oil that is obtained by consuming fatty fish. Fish oil or fish oil supplements can reduce blood pressure, slow down the hardening of the arteries, prevent heart disease, strokes and more.
Fish oil does not only help to maintain happy, healthy hearts, it is also linked to strengthening our brain functionality. The effects of fish oil or fish oil supplements in Alzheimer's, Schizophrenia and Bipolar disorder patients is astonishing and it can also positively affect those with common eye conditions.
Since human body cannot produce omega-3, it is very important that we find other ways to obtain it and one would think that the easier way would be to eat fish. However, did you know that fish cannot produce omega-3 just like the human body cannot? The fish oil is absorbed by the tissue of the fish and this only occurs because of the type of fish that the creature itself eats. Given this fact, eating fish may sometimes not contain nearly enough omega-3 to help keep balance within your system. The only way to know for sure if you are receiving a proper amount of fish oil in your diet is to either consume expensive fish or buy fish oil supplements. The higher the fish in the food chain that you consume, the better the chances of ensuring a proper intake. Benefits of adding Fish Oil Supplements in your diet are amazing. These expensive options include swordfish, shark and albacore tuna. Also taking into consideration that some people cannot afford to buy the best fish all the time, do not like the taste of fish or who are conscious of the negative effects of eating consuming mercury (contained in fish), there is an alternative way. Fish Oil Supplements are essentially the best way to reap the full benefits of what omega-3 fatty acids (EPA and DHA) can provide for us if eating fish is not a feasible option. Benefits of adding Fish Oil Supplements in your diet are amazing.
You should use fish oil supplements that has a concentrated source of omega-3s contained in each capsule and these capsules can be found easily online. Vitamin Shoppe offering a soft-gel capsule that contains a whooping 820 mg of omega-3 per capsule and also contains 430 mg of EPA, 325 mg of DHA and 65 mg of other beneficial omega-3 fatty acids. The suggested serving of fish oil daily should not exceed 3,000mg (3 grams) so the above soft-gel supplements are ideal based on a 2,000 calorie daily diet. High quality fish oil supplements do not have side effects and should be one of your first choices when looking for supplements to maintain a healthy lifestyle, all while promoting a better future.