Health Benefits of Epsom Salts
- SreeHarsha Kaja
- May 21, 2016
- 2 min read
Magnesium Sulfate, aka Epsom salt is one of the spectacular things in the scientific world. The name is derived from its place of discovery, Epsom England where the salt bubbles up from the springs. As the name indicates, Epsom salt is made up of Magnesium and Sulfate, both of which improve the health in their own way. Magnesium is vital in regulating more than 300 enzymes in the body that help regulate blood pressure, heart problems, hyperactivity and other health issues. On the other hand, Sulfate is essential in forming proteins in the joints, brain tissues and flushing toxins from the body. Here are 8 incredible health benefits of Epsom salt that might surprise you. Relieves Pain
Epsom salts when absorbed through the skin relieve pain, muscle tension and inflammation in the joints. Submerge the affected area in a warm bath of Epsom salt to pacify pain and cramps. It can also be used to ease tired and sore feet. Promotes Arterial Health
Epsom salts help in improving the circulation and prevents cardiovascular illness by protecting the elasticity of the arteries. By maintaining healthier arteries, the risk of heart attacks is minimized and the cardiovascular health is enhanced. Regulates Blood Sugar
Both Magnesium and Sulfate enhance the body's ability to produce insulin. With regular intake of Epsom salts either orally or transdermally helps regulate sugar levels and reduces the risk of diabetes. Relieves Constipation
Epsom salt works like a charm in relieving the problem of constipation. Dissolve one teaspoon of Epsom salt in a cup of warm water and drink it once a day. The laxative nature of Epsom salt helps reduce the pain during bowel movement. Helps Remove Splinters
Epsom salt can also be used to pull out a painful splinter. Just soak the affected area in a cup of warm water mixed with Epsom salt. It reduces the inflammation around the damaged area and softens it up making it easier to remove the splinter. Soothe Bruises and Sprains
Having a warm bath with Epsom salts can help you relieve the pain caused by sprains and bruises. The anti-inflammatory epsom salts relieves the soreness caused by the bruises and helps in quicker recovery. Cleanses Face
Epsom salt is a wonderful tool to cleanse the face. Before going to bed, mix a little amount of Epsom salt in your cleanser and apply it as a mask over the face. Leave it in place for 15 minutes and rinse off with lukewarm water. You can immediately see the difference in the glow of your skin. Eliminates Blackheads
Epsom salt can be used to remove oil and dead skin from the skin pores. First, use a normal facial scrub to remove the dead skin. Then mix five drops of iodine and a teaspoon of Epsom salt in a cup of warm water. Mix it well and let the mixture cool until it is lukewarm. Then massage it onto the the blackheads. Allow it to dry completely and then wash it off with warm water. Dry the area with a cotton cloth. Repeat it once a day for better results.
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