Robin Tunney Health Secrets - She Likes Green Leafy Veggies, Beans & Chicken - It's not her

Robin Tunney (born June 19, 1972) is an American movie and television actress who takes pride in her looks and is always looking to keep up with the latest health trends. She is probably best known for her television role in the TV series "The Mentalist" (2008-2015) but has appeared in movies over the years such as "See Girl Run" (2012), "End of Days" (1999) and "The Craft" (1996). She gives credit to eating right and using various workout routines to lose weight and maintain that healthy weight successfully. At the time of this article, she is 5 ft 8 in tall, weighs 130 pounds and her measurements are as followed: 34-28-34 inches (Bust-waist-Hip).

Robin Tunney Likes Greens

Robin Tunney is a fan of green leafy vegetables, beans, chicken and wild rice. She says that she uses these foods in her diet in all ways possible, exploring protein-enriched recipes and prefers baked food over fried. While admitting that she occasionally "treats" herself to iced coffee, maintaining healthy eating habits and drinking plenty of water is the key to truly being successful when it comes to weight loss.

A good tip for those who get bored with water from time to time can try buying calorie-free flavor packets for your water bottle. It's also a good idea to keep water near you or even set an alarm throughout the day reminding you to stay hydrated. Drinking a glass of water before each meal is not only good for the intake but it also can help your body break down your food quicker, plus giving you a feeling of fullness. If you must drink alcohol during your journey, you should match this with the same amount of water, but the water you consume at this time should not count against your daily intake goal.

Robin Tunney Maintains Healthy Eating Lifestyle

While maintaining her healthy eating lifestyle, Robin Tunney is also dedicated to working out and exercising. She is a member of "El Lay" gym in California and currently works out up to 5 times a week. The most recommended things to do while at the gym, according to the actress, are bike cycling, pectorals exercises for your chest and deadlifting. During a recent interview, Tunney also stated: "I do a Power Plate workout four times a week. It's fantastic if you're busy, because it only takes a half an hour, but you get a full-on workout. I actually just got back from it, and I was begging my trainer to stop—I thought I was going to throw up."

Power Plate Workout

The Power Plate workout that Tunney recommends involves a machine that uses vibrations to stimulate your muscles. By simply standing on the plate, the vibrations cause an instant or automatic reflex muscle contraction of 30-50 per second. The reason why this is so popular, especially among busy celebs, is because using the machine for just 10 minutes is equivalent to 60 minutes of a more strenuous exercise routine. There are a few other famous people (Madonna, Versace) who use or have used this routine to help them lose weight and shape up fast.

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