Maria Bello's Health Story

Joshua Griffin
May 29, 2016
2 min read

Maria Bello's healthy face

From her beginner role on ER straight to the Oscars, Maria Bello's health story is one of feistiness, hard work, grit, and constant unwavering discipline.

Today, the hallmark of Maria Bello's health story is her personal trainer – Aimee Carpenter. They work out today, sometimes going for hikes, and other days lifting weights. As such, they mostly go with the flow instead of over thinking the whole workout plan. She also does Pilates at a local studio.

Of course, to understand Maria Bello's health story, you have to know that she shed off those extra pounds pretty fast. If you are looking to be successful like Maria Bello, therefore, you are going to learn how she does it.

Her Knowledge

For starters, Maria Bello understands that it is easy to reduce weight almost immediately. This is especially on account of all the weight loss programs, pills, diets, and platforms designed to help people achieve incredible result.

However, according to Maria, losing weight cannot be achieved in a matter of weeks. You need to focus on losing a reasonable amount of fat in a healthy, organic, and reliable way.

Although this might take time, it will help you lose the weight over the long term and keep it off. The weight you lose over time will also accumulate and count for something in the future. Additionally, she asserts that losing weight through balanced and healthy means is one of the most effective ways to ensure you do not gain weight down the road.

This is because when you work from eliminating small amounts of excess weight every week is a way to adhere to a proper diet regimen. It will also lead to the establishment of an effective weight loss program that is tailored for the long term and not to simply provide you with short term results.

Staying in Shape

Feeling and looking fantastic revolves around being toned and lean. These have to do with being able to build great muscle tissue while melting fat at the same time. By following this Maria Bello's health story, therefore, you will end up looking ideal - and not like an excessive bulky body builder or an anorexic marathon runner.

To achieve the above goals, Maria always:

Uses Synergy

Some people focus on diets while others are all about the workouts. However, the best way to lose weight and keep it off is to ensure that you are using both workouts and proper diets. When you work on these two aspects, you will get an impact incorporating the powers provided by each.

Matching Lifestyle

Eating and working out is not complex. According to Maria, doing this is actually easier when you start thinking about your goals, aims, and objectives. So long as you are simple, live an easy life, and are not too concerned, your health will improve the same way Maria Bello’s has.

In conclusion, Maria Bello’s health story is as inspiring as it is educative. Use her inspiration to improve your health and start living as a better lifestyle.