Sakara Life, Eat Clean And Glow

Looking to improve the quality of your skin? You need not go farther. Co-founder Whitney Tingle who is part of the Sakara Life team is knowledgeable about the best foods for improving skin quality such as tone, texture and radiance by working from the inside out. First you need to know that the body on average is comprised of sixty percent water. This is a key element to understanding healthy skin. You need to keep your skin hydrated as best as you can on a daily basis. Why is this important? Water helps to transport nutrients to all your cells as well as allow for cell renewal and waste removal. Water helps to increase skin stretch ability keeping it soft and pliable providing for a younger looking complexion. In fact, it's important for all your organs and tissues. How do you get all the water you need. Well, drinking water it is a good start but this may not be sufficient. So, you can take in foods that have a high water content. Taking in water from living foods (veggies and fruits) is a fundamental principle of Sakara Life system. In fact, Sakara boosts that there is one liter of water in their salads. That's a lot of water, indeed.

What is the advantage in getting your water from whole foods? It turns out that the water in fruit/veggies is bound to the phyto-nutrients and fiber. Why is this a good thing? Well, it means that the water bound to these molecules will remain longer in your body. This phyto-nutrient water is also absorbed more slowly allowing for your body to maintain a high level of water hydration keeping you in balance. In other words, no high or low concentrations of water. Fruits and veggies not only keep you hydrated but also provide powerful antioxidants, vitamins, minerals and fiber. You get everything you need in one nice package. Bottled water can't come close.

Whitney Tingle suggests trying veggies and fruits that have a high water content such as: watermelon, pears, tomatoes, cucumbers, beets, Romaine lettuce, broccoli, berries and celery to start with. This doesn't mean you should stop drinking water but rather add fruits and veggies to your diet as a form of supplement. This should give your skin a healthy glow (radiance), texture and tone. So, eat your water.

The Sakara Life program supplies an organic meal delivery system that is based on scientific findings about phyto-nutrient rich foods that are gluten-free. They have professional chefs prepare these meals and then they are delivered directly to you. Their philosophy orients itself in that what you take into your body ends up effecting your well being for life. This is true physiologically but also emotionally and all of this effects your success at what ever you do. Sakara motto is simply "Eat Clean - Live clean".

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