How do Hooters Girls Stay Fit and Looking Sexy
- Max Dwayn
- May 31, 2016
- 2 min read

Did you know that Hooters girls are actually hired as entertainers and not servers? Amazing, right? In as much as their jobs are to serve meals and drinks to customers, Hooters girls are also expected to keep the customers happy by constantly interacting with them. Hugging customers is however restricted across all Hooters branches. Hooters girls are expected to remain happy and bubbly throughout their shifts. They are expected to maintain a smile at all times. Upon hiring, hooters girls undergo training on the correct Hooters girl attitude and personality. It is important to note that all Hooters girls introduce themselves not as serves but as "I'm going to be your Hooters girl".
How to get hired at Hooters?
One of the major requirements for one to be hired as Hooter girl is to physically fit and appealing. All Hooters girls are of standard model size; it is impossible to join the team if one is termed as fat and unfit to keep up with the speed required to serve the customers. Upon hiring, a photo is taken and one is required to maintain that shape and weight as long as they are working at Hooters.
Hooters Girls Uniforms

Hooters girls are required to always have their uniforms on. The uniforms, white tank tops and orange short shorts, are a major attraction to male customers and a brand recognition for the Hooters chain of restaurants. The girls are also required to be in a sultan pantyhose at all times and a nude or white bra under their tank tops. To maintain their sexy outfits, the girls are required to have their pantyhose replaced every couple of days or whenever a small rip is noticed by the manager.
No Ponytails, Really?

Hooters girls are not allowed to have their hair tied to a ponytail. it should always be well styled and combed in accordance to the face of an individual Hooter girl. The girls are encouraged to use the best hair products in the market and to avoid cheap things as they can be damaging in the long run. Hair color and highlights are strictly forbidden unless they complement the natural hair color. It is mandatory for the girls to trim their split ends regularly and to ensure their hair is dry at all times. Mascara and lipstick are mandatory makeup items for Hooters girls, with a little blush to bring out a fresh and lovely face all day long. Managers allow the girls a few minutes break in the course of the day to freshen up. The girls basically have to be camera ready at all times.
Health and Fitness Regimen for Girls

Hooters restaurant provides a health and fitness regimen for the girls. The girls get free tips on the best work out techniques as well as the best foods to eat to maintain their sexy bodies. The girls are encouraged to eat foods that have little or no calories to keep their weight in check. They are offered free meals in the course of their shifts. One would also say that their constant movements and their participation in the Hooters rodeo and regular dancing as they work are ways of ensuring they keep fit and maintain their sexiness at all times.
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